An Invitation: Notice Your Thinking for Nine Days

In an earlier blog, i wrote about Novenas - nine days of attention, sacred questions, presence, prayer, ceremony, meditation, whatever you feel called to do, in service to an intention. This is an invitation to spend nine days simply witnessing your mind and its thoughts. This doesn't mean engaging any of them, massaging them, challenging them, trying to replace them with 'better' thoughts. This is just about watching, witnessing, noticing... especially when you have difficult or painful feelings arise. See what unfolds... i'd love to hear from you if you have discoveries, epiphanies, revelations.